1, 2, 3, 4...
I started meditating last night about this time. I was counting my breath as a way to center myself in the now. I counted each exhale up to ten and then I started over. Urban Dharma said that if I counted eleven, it meant that I was not paying attention and that I should start over.
Right now I am just waiting for things to die down here so that I can start again.
See more progress on: Start meditating
1 comment:
You know that I am a total advocate for meditation.
I am glad you are finally doing this, and I hope you really get something out of it. (I know you will)
Good stuff kiddo
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